Michelle Segar writes about joy during the holidays in U.S. News & World Report blog

December 4, 2015

By: Michelle Segar

Michelle Segar, a CPO faculty associate and director of the U-M’s Sport, Health, and Activity Research and Policy Center, wrote a U.S. News & World Report blog post about mindfulness this holiday season.

She suggests something called a ‘well-being wall’ to remember to practice self-care amidst the chaos of the holiday season. “With the wall, you don’t have to wait until after the holidays to relax and experience well-being.”