Lindsey Cameron on the practice of mindfulness
May 3, 2023
As a guest on the Ten Percent Happier podcast, Center for Positive Organizations Faculty Affiliate Lindsey Cameron discusses “Does Mindfulness Actually Make You Happier (or Better) at Work?” with host Dan Harris.
Lindsey shares about the importance of mindfulness in the workplace and the impact it has on the gig economy and business community. By using mindfulness as a tool at work, it allows employees to regulate their emotions and encourages compassion and self-awareness. While the practice of mindfulness in the workplace has only been on the forefront in the last 10-15 years, Lindsey shares that studies and research continue to rise as needs in the workplace increase.
You will learn specific practices for handling different situations and tips for integrating mindfulness moments into your routine.
Lindsey Cameron is an Assistant Professor at the University of Pennsylvania.